Research shows that social media is comprised of two components: social and media.

I've heard claims that we can wish our way to perfect, permanent wellness, but I haven't seen any proof of that. Sickness and death are part of life. But you can optimize your life. You can make progress as you strive toward perfection.

Research shows that social media is comprised of two components: social and media.

Your lifestyle - how you live, eat, emote, and think - determines your health. To prevent disease, you may have to change how you live.

Even people who aren't sick may not have optimal wellness.