If you ask me why I've succeeded it's because I was in the Royal Marines. You have this unbelievable sense of achievement and of overcoming adversity. That's the confidence it breeds.

I can't go against my nature because I am what I am. I don't try to be anyone different to who I am.

I don't believe in an 'all-about-me' culture. It's about the group.

You do have demons throughout the week; every coach does.

It's really important how you say things because people won't necessarily remember what words you used but they'll remember how you made them feel.

Sometimes you have got to look at things really positively - without putting your head in the sand, you have got to manage the negatives and keep putting a positive slant on it, keep trying to find answers.

I irritate the wife because of my private dancing.