Football is all I know.

If you ask me why I've succeeded it's because I was in the Royal Marines. You have this unbelievable sense of achievement and of overcoming adversity. That's the confidence it breeds.

Sometimes you have got to look at things really positively - without putting your head in the sand, you have got to manage the negatives and keep putting a positive slant on it, keep trying to find answers.

You do have demons throughout the week; every coach does.

People ask me about my interests outside football, but I haven't really got any.

I irritate the wife because of my private dancing.

I love music, from shanty sea-songs to Calvin Harris.