This year I've really decided to get into the best shape of my life, and I've gotten there by changing not only what I eat but when I eat and how often, as well as my usual workout routine. The combination has made such a big difference, and I finally feel in the best shape of my life.
Brian McKnightThere's only one thing that everyone in this world has in common: whether you want to love somebody and you want to be loved in return.
Brian McKnightI was a nerd academically. But I was also an athlete and a musician. I never wanted to be shut out of any situation. I think it was that more than anything.
Brian McKnight