You have to train smart. There is always a risk of over-training or training beyond what your body is able to recover from, and that leads to injuries.

There's an old expression about falling off a horse. You get back on and you ride that bad boy into town.

Fighting at home doesn't add any pressure - they call it "home-field advantage" for good reason. I don't have to travel. I get to sleep in my own bed the night before the fight.

If you want to fly with the eagles you can't hang out with the crows.

Success is a combination of effort, talent and hard work. There's got to be hard work and mental toughness. It's not just one thing that gets you there it's an accumulation of things

Having your health is having everything in life.

I'm going to drink a Coor's Light, cause Bud Light don't pay me nothin'.