I broke my neck, it's a classic neck break from chin to chest. If I had been alone, I would probably be dead.

To help my muscles rebuild after I work out, I have a small serving of cottage cheese.

My natural color is dark blond, but right now I like being a brunette. I did a movie last summer and they dyed my hair platinum - I hated it.

There are still personalities that you bond with or a fighting spirit that you connect with, but as a host you have to stay impartial and root for all of them.

I want to help others 'think first' before diving into a pool or lake to prevent these types of life-changing accidents. I know I'm in a very fortunate minority and hope my story inspires both adults and children to be more careful.

Ive been a swimmer and a diver for quite a while. It was something that I think I got too comfortable with, and I dove into my black-bottomed pool and hit the slope from the shallow end to the deep end. And I had a chin to chest paralyzing break.

Not being able to dance anymore [was the hardest obstacle]. But, at the same time, I feel like that was one of the very first things that did give me that opportunity to say, "Are you gonna crumble here? Or maybe God has another destiny for your life and it's a different road than what you think it is?"