We've been taught, "Deny yourself pleasure." But moderation is harder because it requires really committing to balance. When I tell my trainer I had a glass of wine, he'll say, "Liquid bread!" And I'm like, "Ugh, but it was a nice one." It's a matter of checks and balances. And I finally found out how to set myself up to succeed. But I still need to commit to it. And everything gets exponentially harder the older you are. Fifty is a terrifying number for some people.
Brooke ShieldsI have a trainer, and I'm not a trainer person. I don't like the attention. I don't like the one-on-one scrutiny. But I've had to enter into a very sort of rigorous rehabilitation program to avoid surgery on my back. I've already had four surgeries on my feet and two on my knee - all from Broadway dancing injuries. On Broadway, they don't really rehab the dancers like they do in sports. It's, "The show must go on" .
Brooke ShieldsSomeone said adversity builds character, but someone else said adversity reveals character. Im pleasantly surprised with my resilience. I persevere, and not just blindly. I take the best, get rid of the rest, and move on, realizing that you can make a choice to take the good.
Brooke Shields