We've been taught, "Deny yourself pleasure." But moderation is harder because it requires really committing to balance. When I tell my trainer I had a glass of wine, he'll say, "Liquid bread!" And I'm like, "Ugh, but it was a nice one." It's a matter of checks and balances. And I finally found out how to set myself up to succeed. But I still need to commit to it. And everything gets exponentially harder the older you are. Fifty is a terrifying number for some people.
Brooke ShieldsI suffered from post-natal depression after Rowan was born. I had a healthy, beautiful baby girl and I couldn't look at her. I couldn't hold her, smile at her. All I wanted was to disappear and die.
Brooke ShieldsI was always with a single mom, and we never had schedules or anything. We were just Bohemian, us against the world, which was kind of great, but it certainly didn't breed security. I've gotten hyper-sensitive to schedules and bath time and eating at the dinner table. We don't just 'Bohemian' go out at nine o'clock and go get Chinese food.
Brooke Shields