Efficiency is anything that scores.

Bring the mind into sharp focus and make it alert so that it can immediately intuit truth, which is everywhere. The mind must be emancipated from old habits, prejudices, restrictive thought processes and even ordinary thought itself.

To me defeat in anything is merely temporary. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.

Satori - in the awakening from a dream. Awakening and self-realization and seeing into one's own being - these are synonymous.

A kung fu man who was really good was not proud at all. Pride emphasizes the superiority of one's status. There has to be fear and insecurity in pride, because when you aim at being highly esteemed and achieve such status, you automatically start to worry about losing status.

A goal is not always meant to be reached, it often serves simply as something to aim at.

The best form of endurance exercise is the performance of the event.