People try to hold onto the sameness. This holding onto prevents growth.

The abdominal and waist region coordinate all parts of the body and act as the center or generator. Therefore, you can promote the ability to control the body's action and master your will more easily.

To me defeat in anything is merely temporary. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.

The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.

If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you.

A man must constantly exceed his level

I don't believe in getting something for nothing.