The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.

Through my own observations. I am convinced that an absolutely honest and direct inquiry into oneself will lead to understanding.

The aim of art is to project an inner vision into the world.

Remember, success is a journey not a destination. Have faith in your ability. You will do just fine.

The deluded mind is the mind affectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity.

Knowing is not enough, You must apply

I think of myself as a human being.