Make at least one definite move daily toward your goal.

A man strikes you, make him bleed. He makes you bleed, you break his bones. He breaks your bones, kill him. Being hit is inevitable, strike back twice as hard.

Bring the mind to a sharp focus and make it alert so that it can immediately intuit truth, which is everywhere.

I am learning to understand rather than immediately judge or to be judged.

Forget about winning and losing, forget about pride and pain

Obey the principles without being bound by them.

While it may come as a profound surprise to those of us who are in the throes of an emotional or life crisis, the fact remains that the answer to virtually all of our problems resides within us already. It exist in the form of a vast reservoir of free-flowing energy that, when channeled to our muscles, can give us great strength and, when channeled to our brain, can give us great insight and understanding.