Knowing is not enough, You must apply
Understanding comes about through feeling, from moment to moment in the mirror of relationship.
Remember, you are expressing the techniques and not doing the techniques.
When finger point at moon, don't look at finger or you'll miss the moon.
In order to control myself I must first accept myself by going with and not against my nature.
The knowledge and skills you have achieved are meant to be forgotten so you can float comfortably in emptiness, without obstruction.