Let the change begin with your choices this very moment.

The real violence is committed in the writing of history, the records of the legal system, the reporting of news, through the manipulation of social contracts, and the control of information.

Life has a way of shining on people who stand in the sunshine of kind actions.

Guilt can interfere with our desires to move forward, to heal properly and to become a person who has the mental health and means of proper recompense.

You best teach others about healthy boundaries by enforcing yours.

What I remember the most about my childhood is constant fear and "good food." I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but with no knowledge of healthy lifestyles or positive psychology, time took its toll on me.

The ultimate question of who we are is set before us at all times and answered with every action.