To move forward simply set your intentions, be grateful for what you have, be open to what is possible, and the rest just happens as a beautiful and effortless flow.

Through meditation and gentle cooperation, the body will heal itself with little or no effort.

What I remember the most about my childhood is constant fear and "good food." I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but with no knowledge of healthy lifestyles or positive psychology, time took its toll on me.

Don't change just so people will like you! Like yourself and your relationships will change. There are people who will love you for - YOU.

Respect is that great spirit of good, which creates the beautiful space giving all souls the simple room to breathe.

There is no greater intelligence than kindness and empathy.

While it is important for people to see your promise you must also remember that hope is the keeper of both happiness and disappointment, the father of both progress and failure.