Change can be beautiful when we are brave enough to evolve with it, and change can be brutal when we fearfully resist.

What I remember the most about my childhood is constant fear and "good food." I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but with no knowledge of healthy lifestyles or positive psychology, time took its toll on me.

Those who see the world through the lens of love are the true visionaries.

When one learns to focus energy through surrender and sensitivity, they become free, and can access the expansiveness of endless possibility.

You have to make the decision to let go of the past if you want to move forward. Reliving your painful past will poison your heart and your tomorrow. If you look at today through the eyes of the past, you can never see what the present moment has to offer.

If we fear the unknown then surely we fear ourselves.

Within you, you will find everything you need to be complete.