It's not wrong to be upset. It's not wrong to cry. It's not wrong to want attention. It's not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out.

The truth is now as it was yesterday, and as it always will be, that the world is-as we are.

When we want to talk, we can instead listen, and let our attentiveness to another's need to speak be our silent statement.

The expansion of your own consciousness, love capacity, humility and compassion - this is the path; this is the way.

Love only serves and does not calculate.

No belief or idea is sacred, unless it treats all people as sacred.

Be the love you seek.