I thought that I had a really healthy relationship with food, and I went home to my parents' house for a week because I cut my foot, and was recovering. I just ate loads, ate family meals, went along with group activities. And I realized how unhealthy my relationship actually is with food.

I had watched an episode of Black Mirror almost exactly a year prior to when I started shooting my episode. I was by myself in New Zealand, and my husband was like, "You have to see this show. It's so incredible."

You go on Instagram, and it's just not a real reflection of what people do, and how much pain people are in every day. So that's my mental change.

What it's done for me is highlight the fact that we need to lean into the cartoon universe of social media.

In the beginning [of my social media life], I started posting and someone I'm close to said, "you're only posting pictures of yourself in your grungy pajamas. You're an actress be aspirational." Then I was like, "I'm not living an aspirational life on a day-to-day basis." For a while after that I was only taking pictures of, like, objects.

That is one of the hardest things I have ever had to do in my life, running through the jungle in heels. Because also, mud was often times three feet deep, and that was full on for sure.

What I wasn't used to was being in front of the camera.