When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the situation appears to be hopeless.

You can't have an up without a down. You can't have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution, or do you want to perpetuate the problem?

I like to say understanding is the power.

Love is who we are without our stories.

I stopped waiting for the world to give me what I wanted; I started giving it to myself.

The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.

I love not rushing the process. Mind doesn't shift until it does, and when it does shift, it's right on time, not one second too late or too soon. People are like seeds waiting to sprout. We can't be pushed ahead of our own understanding.