Trauma is nothing more than being stuck in what you believe.

My experience is that the teachers we need most are the people we're living with right now.

I love to not defend ever and to open my mind and take in what can always add to me, not take away from me.

I invite everyone to question their thoughts about their children and allow their children to be free. That's when we stop teaching our children fear.

Suffering over things that have happened to us is nothing more than an argument with the past.

Stress is an alarm clock that lets you know you're attached to something not true for you.

It doesn´t come later. Everything you´re supposed to do is here right now.