Trauma is nothing more than being stuck in what you believe.

Here's what I would want for humanity, because this is what I have come to see is true: it's so simple when we listen to people.

The perfect world is created when the mind is free to see it.

With inquiry, every painful story unravels. Freedom is possible in every moment.

I have an expression I say a lot: I'm in a hurry. There's suffering on this planet that is so easy to break through if the mind is open to doing so.

If you're yelling within you that they shouldn't yell at you, that is where the pain begins, not with their yelling at you.

The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.