Trauma is nothing more than being stuck in what you believe.

Pay close attention to the particular thoughts you use to deprive yourself of happiness.

Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's revealed after the pain and fear are understood.

If people are living their lives for security and comfort and pleasure, then mind's every waking moment will be plotting those things. That's how it stays identified - as a body, as a you.

The only difference between heaven and hell is believing a thought.

I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.

When you act like a teacher, it's usually because you're afraid to be the student.