When I believed my thoughts I suffered.

The way to truly help someone is for me to not get immersed in their suffering.

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn't exclude the monster. It doesn't avoid the nightmare - it looks forward to it.

When a thought hurts, that’s the signal that it isn’t true.

Lack of understanding is always painful.

It's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.

What is perfect health? The unraveling of all imagined states of mind