I used a lot of what we call the "Shred-mill." It's like a treadmill, but you're basically running up hill and it's getting faster as you go. It definitely helped at the combine because it teaches you drive phases, how to pump your arms and how to use different aspects of your body.

I used a lot of what we call the "Shred-mill." It's like a treadmill, but you're basically running up hill and it's getting faster as you go. It definitely helped at the combine because it teaches you drive phases, how to pump your arms and how to use different aspects of your body.

Since I'm not focusing on my speed as much now as I was heading into the combine, I'm really focusing on my position work, trying to perfect how I play the safety position. I've been doing a lot of backpedaling and drills that focus on turning my hips, which help me out on the football field.

Basketball also helps you learn to move your feet by playing defense and guarding guys, and that all carries over to playing football with staying square and having good footwork.

Guys have been having a lot of questions about whether or not I can play man-to-man, so I've been watching a lot of film lately. I'm trying to study tendencies of receivers that are already in the NFL, so I can have a jump on them once I get to that next level l so I can know what to look for and what to be prepared for.

I played three sports in high school, baseball, football and basketball. Baseball really helped me a lot.

Rebounding helps a lot with your ball skills, because you're able to go get the ball at a high point, which is what they want you to do in football.