I used a lot of what we call the "Shred-mill." It's like a treadmill, but you're basically running up hill and it's getting faster as you go. It definitely helped at the combine because it teaches you drive phases, how to pump your arms and how to use different aspects of your body.

Rebounding helps a lot with your ball skills, because you're able to go get the ball at a high point, which is what they want you to do in football.

I'm just trying to eat healthy. That's my biggest thing right now. Staying away from fried foods, eating more greens and grilled food, just keeping my body right.

You have to be intelligent. You have to know what other guys are doing because you're in the back end and you see everything, so you have to alert others what to be ready for, and that makes it easier on everyone. It's just like playing offense, but now you're the quarterback of the defense, and you need to be vocal and take on that leadership responsibility. If you do, everything else becomes easier.

Basketball also helps you learn to move your feet by playing defense and guarding guys, and that all carries over to playing football with staying square and having good footwork.

I used a lot of what we call the "Shred-mill." It's like a treadmill, but you're basically running up hill and it's getting faster as you go. It definitely helped at the combine because it teaches you drive phases, how to pump your arms and how to use different aspects of your body.

Since I'm not focusing on my speed as much now as I was heading into the combine, I'm really focusing on my position work, trying to perfect how I play the safety position. I've been doing a lot of backpedaling and drills that focus on turning my hips, which help me out on the football field.