I know there are a lot of people out there who have the best intentions but not the voice, so it's about people like me to give them a voice and hear their ideas.

I found the emotion that as an athlete you block out, and it really helped me to understand myself as a person. I'm a really emotional person and it helped make me a better person.

Countries like Jamaica do not have a random program, so they can go months without being tested. I'm not saying anyone is on anything, but everyone needs to be on a level playing field.

I like the pressure of having to perform so people will come to me.

I have no intention of lingering through a season, just to have a chance to be an alternate on a relay. I don't want that.

By carrying the torch, you will be bridging cultural and social barriers, and all the boundaries that separate nation from nation.

I'm not a coach and I know it. I'm too busy and it doesn't pay. I'm expensive. But I would always advise.