My best performances were when I was 30 years old, and I was a vegan.

I work with the Carl Lewis Foundation focusing on youth from high school down.

I'm not running for state Senate because I wanted to become a politician. I'm running because I wanted to serve.

Channel your energy. Focus.

The people are fed up with their elected officials playing the blame game and treating their political counterparts as enemies.

The best kids are going to become the best. But the best thing about it is that you're going to learn lessons in playing those sports about winning and losing and teamwork and teammates and arguments and everything else that are going to affect you positively for the rest of your life.

'm so fortunate to have done what I love to do for so long, but the day I retired was one of the best days of my life. Not because I was happy to get away from the sport, but because it was clear in my mind that I had done all I possibly could, and that it was time to go.