The body must be perfection before the will is a functioning unit

Don Juan assured me that in order to accomplish the feat of making myself miserable I had to work in the most intense fashion, and that it was absurd. I had now realized I could work just the same in making myself complete and strong. "The trick is in what one emphasizes," he said. "We either make ourselves miserable, or we make ourselves strong. The amount of work is the same."

The internal dialogue is what grounds people in the daily world. The world is such and such or so and so, only because we talk to ourselves about its being such and such and so and so. The passageway into the world of shamans opens up after the warrior has learned to shut off his internal dialogue

For an instant I think I saw. I saw the loneliness of man as a gigantic wave which had been frozen in front of me, held back by the invisible wall of a metaphor.

"Only if one loves this earth with unbending passion can one relieve one's sadness," don Juan said. "Warriors are always joyful because their love is unalterable and their beloved, the earth, embraces them and bestows upon them inconceivable gifts. The sadness belongs only to those who hate the very thing that gives shelter to their beings." Don Juan again caressed the ground with tenderness. "This lovely being, which is alive to its last recesses and understands every feeling, soothed me, it cured me of my pains, and finally when I had fully understood my love for it, it taught me freedom."

To worry is to become accessible, unwittingly accessible. And once you worry you cling to anything out of desperation; and once you cling you are bound to get exhausted or to exhaust whoever or whatever you are clinging to.

Life in itself is sufficient, self-explanatory and complete.