I actually lost weight by not obsessing. When I crave something I eat it and then I eat healthily, and I don't go: "Oh, I can't eat." It means I don't want to eat too much because I'm letting myself be comfortable with it. It's really interesting. It has worked for me.

My biggest downfall is my inner voice. Growing up as a dancer makes you very judgemental with yourself. You learn to look at yourself in the mirror and you criticise every line in your body. It's never perfect. I grew up with this because I had ballet every day in school.

When people assume that you're one way and you're not that way at all, it's hard.

When we shot the first series of Aerobic Striptease, we shot five DVD's, so we slowly put out each DVD and timed it out that they were all done and shot and ready to go. We just started shooting the next series once we felt it was time to work on the next one.

Laughing makes everything easier.

For some reason if we hear 100 praises and one criticism, we focus on that one hurtful thing.

Everyone has different layers to who they are.