I don't know how to relax, that's my problem.

The most important thing I think we need to remember is that we're a work in progress. Do not be ashamed or afraid to ask for help. That's what I did. I asked for help.

If I'm known as the girl that lost weight and it's been six years later and I've still kept off the 110 pounds, God bless. Because I never kept off 100 pounds before in my life.

There's a huge emotional component to weight loss.

Life presents itself in constantly changing ways, but you're able to accept the challenges, rather than recoil, throw up your hands, and go on a binge.

I started doing yoga.

I realized that I have to slow down. I work so hard, I'm so busy.