There's a huge emotional component to weight loss.
The most important thing I think we need to remember is that we're a work in progress. Do not be ashamed or afraid to ask for help. That's what I did. I asked for help.
If someone puts too much pressure on me, I will automatically rebel.
All I can do is listen to what my body needs and feels.
Sometimes reality T.V. can be stressful.
It doesn't feel good when you have to struggle to get your pants on.