Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification.

For some of the large indignities of life, the best remedy is direct action. For the small indignities, the best remedy is a Charlie Chaplin movie. The hard part is knowing the difference.

Depression is not 'anger turned inward'; if anything, anger is depression turned outward. Follow the trail of anger inward, and there you will find the small, still voice of pain.

In sports as in child rearing, marital arguments, or tantrums, the same laws of learning apply; when an emotion is encouraged and the rules permit it, it is perpetuated, not 'drained.' ... An emotion without social rules of containment and expression is like an egg without a shell: a gooey mess.

The difference between the Japanese and the American is summed up in their opposite reactions to the proverb (popular in both nations), "A rolling stone gathers no moss." Epidemiologist S. Leonard Syme observes that to the Japanese, moss is exquisite and valued; a stone is enhanced by moss; hence a person who keeps moving and changing never acquires the beauty and benefits of stability. To Americans, the proverb is an admonition to keep rolling, to keep from being covered with clinging attachments.

A fan without a team is like a hog without truffles - she has nothing to root for.

The individualism of American life, to our glory and despair, creates anger and encourages its release; for when everything is possible, limitations are irksome. When the desires of the self come first, the needs of others are annoying. When we think we deserve it all, reaping only a portion can enrage.