There's something about sober living and sober thinking, about facing long afternoons without the numbing distraction of anesthesia that disabuses you of the belief in the externals, shows you that strength and hope come not from circumstances or the acquisition of things, but from the simple accumulation of active experience, from gritting the teeth and checking the items off the list, one by one, even if it's painful and you're afraid.

On the broad spectrum of solitude, I lean toward the extreme end: I work alone, as well as live alone, so I can pass an entire day without uttering so much as a hello to another human being. Sometimes a day's conversation consists of only five words, uttered at the local Starbucks: 'Large coffee with milk, please.

I'm still prone to periods of isolation, still more fearful of the world out there and more averse to pleasure and risk than I'd like to be; I still direct more energy toward controlling and minimizing appetites than toward indulging them.

Before you open the lunch menu or order that cheeseburger or consider eating the cake with the frosting intact, haul out the psychic calculator and start tinkering with the budget.

I once heard a woman who had lost her dog say that she felt as though a color were suddenly missing from her world: the dog had introduced to her field of vision some previously unavailable hue and without a dog, that color was gone. That seemed to capture the experience of loving a dog with eminent simplicity. I'd amend it only slightly and say that if we are open to what they have to give, dogs can introduce us to several colors with names like wildness, nurturance, trust and joy.

Me, I walk along and feel quietly defensive, a recluse in the Land of We. That's quite the loaded word, 'we.

American companies spend more than $200 billion each year hacking women's bodies into bits and pieces, urging comparisons between self and other, linking value to air-brushed ideals, and as the girls in my seventh-grade class graduated to high school and beyond, the imagery around us would only grow more specific, more pummeling, more insidious.