Compare yourself to yourself and say, 'How can I be better? How can I be the real me?'

I've been doing makeovers on TV for years and years and years. It's something I really know how to do. I also know personally what it's like to not feel good about yourself.

Humour ended up being a really useful skill when it came time to be an international television celebrity.

We came, we saw, we bedazzled! You know, and it's hard to be serious and thoughtful when you're dressed like a Skittle.

People are much deeper than stereotypes. That's the first place our minds go. Then you get to know them and you hear their stories, and you say, 'I'd have never guessed.

If you live your life only following the path you think is approved or acceptable, or the one you think is expected of you, you’ll be making a huge mistake. Not a single successful person… has ever done great things because they played it safe. You’ve got to be true to yourself.

On our show, I've only reached out and touched about 55 guys. I think there's still about 40 million.