We incorporated new tastes and flavors into our kids' diets from a very early age, which helped to develop their palates and prevented them from becoming picky eaters. We don't buy junk food and give them options of fresh fruit, yogurt, raw almonds, or dried whole grain cereals for snack time.
Cat CoraEvery public school in the country should have a nutrition-education curriculum. We're creating a pilot program at my son's school. We are looking to create a replicable model that can help bring good nutrition to all children.
Cat CoraI wanted so badly to be straight like my friends. But I couldn't change it any more than I could change having brown eyes. And I knew I would never fit into what kids thought was normal.
Cat CoraEven when you have doubts, take that step. Take chances. Mistakes are never a failure - they can be turned into wisdom.
Cat Cora