All great reality shows have a very, very similar format. That's why it was so easy to parody.

I always try and mix High Street finds into my looks. It really doesn't matter how much something costs, it's the way you wear it! Fashion is about self expression, having fun, and occasionally being a little disposable. I really enjoy lots of stores that are found at local shopping malls. French Connection, Zara, and Topshop always interpret the fashions direct from the catwalk at affordable prices. This playsuit from Hoss Intropia is delicate, super sexy, and has a lingerie feel. I'd throw on a super soft, chunky cardigan and a pair of flat gladiator sandals.

I hate last-minute shopping, it's always unsuccessful.

I've been out with men who have literally had an argument with the mirror because they couldn't get their hair right. When I was younger, I might have reassured him, but I can't do that anymore.

I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!

You have to trust your instincts and know that the right question or the right answer will come to you. You don’t always have to have the solution to the problem; sometimes it’s very interesting to watch somebody go through the process of solving the problem, but it’s got to be truthful.

People will always want it [reality TV shows], if it's produced well and if it's telling people's stories - that's all anybody wants: to connect with another human being on a very basic level. If the stories are told well, I think it can continue and continue.