There actually isn't anything better than a noble failure. It will always teach you something and you will always learn from the experience.

You can do one of two things. You can bury you head in the sand and believe what everyone tells you - that you will always be that young, that thin and that fabulous. Or you can use all the things you have - talent, contacts, knowledge - and do something different.

I can't lie... My face always gives me away. I'm also pathetically bad at poker!

All great reality shows have a very, very similar format. That's why it was so easy to parody.

It's quite nice to have something where you can be a bit naughty if you have a twinkle in your eye and you can get away with things a bit more and that's what 'The Choice' is about.

As long as you smile, have sparkly eyes and stick your shoulders back, nobody's going to notice your bum or your waist or your feet, for that matter.

I understand how important hair is to a woman's self-esteem and confidence.