The good show is not about people fighting or getting drunk or throwing up on each other, or hating each other - it's about celebrating people's talent.
Cat DeeleyYou've got to have a sense of humour about sex. When you look at it, it's all pretty ridiculous, isn't it?
Cat DeeleyI think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!
Cat DeeleyYou have to trust your instincts and know that the right question or the right answer will come to you. You donโt always have to have the solution to the problem; sometimes itโs very interesting to watch somebody go through the process of solving the problem, but itโs got to be truthful.
Cat Deeley