Healthy self esteem is paying attention to how others make us feel, and then choosing those with whom we spend time.

Healthy self esteem is paying attention to how others make us feel, and then choosing those with whom we spend time.

How often in your life have you been criticized for having the feelings you do?. Did this make you feel invalidated?. How often do you simply stuff your feelings and agree with others, saying yes, when you really mean no.

Low self esteem results when the inner critic prevails.