Take on jobs, projects and challenges that frighten you. It's the best way to get rid of fear.

I wish I knew how to sleep late! I generally wake horribly early, often with a head full of thoughts and deadlines that propel me to my computer.

It is, after all, absurd that in 2017 women are still at best second-class citizens.

What drives me is a sense of urgency. We live in frightening times. Progress towards gender equality and vital battles to end discrimination on grounds such as race, age, sexuality and disability are stalling and in some places, reversing. This is happening because of the collapse of trust in nearly all public institutions, and in particular in politics and media, and the inescapable feeling that the current system isn't working for most people.

It's not enough to vent about what you don't like on social media. I would ask everyone who can, men included, to get involved in an organisation actively working for gender equality.

We are all impacted by the failings of a news media that almost always chooses which stories to cover according to the priorities and perspectives of white men with private educations.

Take on jobs, projects and challenges that frighten you. It's the best way to get rid of fear.