One of the reasons I'm able to write books and still carry on with other work is that I do my best writing between 5am and midday.

We are all impacted by the failings of a news media that almost always chooses which stories to cover according to the priorities and perspectives of white men with private educations.

Writing a book is like running a marathon. You need to be fit to do it, mentally and, as far as possible, physically.

One of the reasons I'm able to write books and still carry on with other work is that I do my best writing between 5am and midday.

The system isn't working for most people and never has worked for most women.

Iceland's Women's Day Off in 1975 saw 90% of Icelandic women take time off from their paid and unpaid work, an experience that not only showed women how much they contribute but turned Icelandic men into supporters of gender equality. I aim to achieve the same impact in the UK.

Take on jobs, projects and challenges that frighten you. It's the best way to get rid of fear.