Disappointment and adversity can be catalysts for greatness. There's something particularly exciting about being the hunter, as opposed to the hunted. And that can make for powerful energy.

This occasion is personally very meaningful and I hope to visit Korea again if I have the chance.

The Athens Olympics will be meaningful even though I cannot participate as an athlete, since I can participate in the flame relay all over the world.

Realise there is always somebody else in the World who's not coping as well as you are.

I want to be a positive role model, especially for kids and Aboriginal people... When people see me, often all they see is another Australian athlete having a go. It isn't until they see the full Cathy Freeman picture that they realise how proud I am of my ancestry and heritage. I'd like a little more tolerance and acceptance of my culture and all the differing cultures that make up Australia.

My story has resonated around the world. I am just Catherine, I just like to run. And I'll run with opportunities.

Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control. You've got to find the balance between being totally ready to go and being really at peace with yourself as well.