Twenty seconds before a race, there's absolute focus. The key thing is to achieve relaxation, but at the same to have absolute total control. You've got to find the balance between being totally ready to go and being really at peace with yourself as well.
Cathy FreemanThe last sort of really low-key race I ran, I realized with about a hundred metres to go, that my heart just wasn't in it. I wasn't trying my hardest, I didn't care to compete against the girls I was up against. That spoke a lot about where my heart was taking me-which was off the track.
Cathy Freeman