Good-breeding is the art of showing men, by external signs, the internal regard we have for them. It arises from good sense, improved by conversing with good company.
Cato the YoungerConsider in silence whatever any one says: speech both conceals and reveals the inner soul of man.
Cato the YoungerThe cabbage surpasses all other vegetables. If, at a banquet, you wish to dine a lot and enjoy your dinner, then eat as much cabbage as you wish, seasoned with vinegar, before dinner, and likewise after dinner eat some half-dozen leaves. It will make you feel as if you had not eaten, and you can drink as much as you like.
Cato the Younger