Violence just hurts those who are already hurt...Instead of exposing the brutality of the oppressor, it justifies it.

Non-violence is a very powerful weapon. Most people don't understand the power of non-violence and tend to be amazed by the whole idea. Those who have been involved in bringing about change and see the difference between violence and non-violence are firmly committed to a lifetime of non-violence, not because it is easy or because it is cowardly, but because it is an effective and very powerful way.

We are convinced that non-violence is more powerful than violence. We are convinced that non-violence supports you if you have a just and moral cause...If you use violence, you have to sell part of yourself for that violence. Then you are no longer a master of your own struggle.

In 1968, I became a vegetarian after realizing that animals feel afraid, cold, hungry, and unhappy like we do.

Together, all things are possible

Organizing is an educational process. The best educational process in the union is the picket line and the boycott. You learn about life.

...people think non-violence is really weak and non-militant. These are misconceptions that people have because they don't understand what non-violence means. Non-violence takes more guts, if I can put it bluntly, than violence. Most violent acts are accomplished by getting the opponent off guard, and it doesn't take that much character, I think, if one wants to do it.