I am convinced that the truest act of courage, the strongest act of manliness, is to sacrifice ourselves for others in a totally nonviolent struggle for justice. To be a man is to suffer for others. God help us to be men!

I would not take one cup of coffee from a grower...There's not a good one. I hate them. A few presents, a little talk, then the noose. That's how capitalism works.

it is clearly evident that our path travels through a valley of teas well known to all farm workers, because in all valleys the way of the farm worker has bene one of sacrifice for generations. Our sweat and our blood have fallen on this land to make other men rich. This Pilgrimage is a witness to the suffering we have seen for generations.

Through Gandhi and my own life experience, I have learned about nonviolence. I believe that human life is a very special gift from God, and that no one has a right to take that away in any cause, however just. I am convinced that nonviolence is more powerful than violence.

Our struggle is not easy. Those who oppose our cause are rich and powerful and they have many allies in high places. We are poor. Our allies are few. But we have something the rich do not own. We have our bodies and spirits and the justice of our cause as our weapons.

We know we cannot defend to be kind to animals until we stop exploiting them - exploiting animals in the name of science, exploiting animals in the name of sport, exploiting animals in the name of fashion, and yes, exploiting animals in the name of food.

In this world it is possible to achieve great material wealth, to live an opulent life. But a life built upon those things alone leaves a shallow legacy. In the end, we will be judged by other standards.