I am really proud to HAVE been an Arsenal player.

I think you have to be grateful to those who have helped you.

Once a gunner, always a gunner

My mum has always said I am too hard on myself. But I have always been like that and it has always helped me. After matches I focus only on what I did wrong. Never what I did well.

Carles Puyol is a Barcelona legend. He could have been playing every two weeks but he has shown dignity until the end.

Hard work does not guarantee success, but no work guarantees failure.

I've had a couple of years where injuries have not let me develop in the way I wanted. When I was 21, after the European Championship, I had more injuries. Everything has been less continuous and it has cost me more progress. Continuity is what got me where I am.