Just relax and really say what you're actually thinking, and not what you think people want to hear.

I've always had way too much energy so I'm always looking for new things to do to channel that energy.

I've been on so many movies. Generally, I haven't gotten to be on the ground level. As of two years ago, in 'Dear John,' I got to really be on the ground floor. I wasn't a producer. I felt like I put the work in, and I did have a lot of sway on what got fixed, reshoots, so on and so forth. It felt really good.

The director sets the tone, and if someone's ruling it with an iron fist, people are quiet and the days go long in my experience, when there's a very serious tone, the days just drag. When there's someone who, in between takes, is joking or laughing the days go quick.

You can't fake wrestling. We can fake punch, but with wrestling you just have to go ahead and do it. You really need to see the hand hit the face, the head butting and everything.

My parents couldn't handle my energy so they enrolled me in every sport the school was offering. I didn't resent it because I loved sports and picked them up easily.

I grew up in Florida, where if you weren't comfortable dancing, you weren't going to get any girls.