Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

Nothing beats a really rough massage. I really hate a man who goes all limp when he's doing a massage. Who needs a soft massage? Just get in there and rub me hard or don't bother.

I don't think I've ever really pursued telling my story, but I think things come to you at the right time.

When I was eight years old, or I may have been younger, my aunt picked me up and threw me in the pool and I didn't know how to swim. It was like, "Conquer your fear and just get on with it." It must have made an impact on me.

Let me tell you, hitting 40 is not fun.

So I begged, half way into season two, for them to let me cut my hair.

No, I'm a horrible singer, I'm awful.