Mission starts with determining what you really care about and want to accomplish and committing yourself to it. You can always develop expertise. First, discover your preference.

On course doesn't mean perfect. On course means that even when things don't go perfectly - you are still going in the right direction.

Peak performers develop powerful mental images of the behavior that will lead to the desired results. They see in their mind's eye the result they want, and the actions leading to it.

Self-mastery calls for thorough familiarity with one's mental and emotional strengths. And it calls for sustaining a commitment to personal growth - the understanding of what makes you tick as an individual - as well as personal development.

I'm not overweight, I'm undertall

All athletic accomplishments begin with volition; that is, the desire and willpower necessary to succeed. Volition affects more than thoughts and feelings - it affects physical performance.

I've discovered that numerous peak performers use the skill of mental rehearsal of visualization. They mentally run through important events before they happen.