The essence of meditation is a period of time set aside to contemplate the Lord, listen to Him, and allow Him to permeate our spirits.

Disappointments are inevitable; discouragement is a choice.

Often times God wants us to sit before Him in quietness. He doesn't want us to do all the talking. As Is. 30:15 says "In quiet and confidence will be your strength."

Wherever you go, God is with you - watching over you, protecting you, and providing the truth you need for every situation. The question is, will you open your heart to His Word, apply it to your life, and allow God to change you so that He can use you in ways far greater than you can imagine?

Too many Christians have a commitment of convenience. They'll stay faithful as long as it's safe and doesn't involve risk, rejection, or criticism. Instead of standing alone in the face of challenge or temptation, they check to see which way their friends are going.

We can be tired, weary and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power and strength.

Disappointments will come and go, but discouragement is a choice that you make.