The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community.
Cherie Carter-ScottRemember there are no mistakes, only lessons. Love yourself, trust your choices, and everything is possible
Cherie Carter-ScottOther people are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
Cherie Carter-ScottYou can remember it if you want by unraveling the double helix of inner knowing.
Cherie Carter-Scott