I'm lucky to have very good genes. My mother was so tiny she was almost bird-like, and my father was tall and lean. Both lived until their early 80s.

Be yourself - it's the inner beauty that counts. You are your own best friend, the key to your own happiness, and as soon as you understand that - and it takes a few heartbreaks - you can be happy.

There's something about 'Strictly Come Dancing.' Everywhere I go, people wish me good luck; cabbies toot their horns. It's lovely. I have a theory: in straitened times, there's nothing like a bit of unapologetic escapism.

I'm pretty good at getting things out of the way, especially paperwork. I hate it sitting about, as it somehow weighs me down.

I think being raised by a single mother put me on the outside, and I would watch my mothers married friends and think, Why does she put him down in public? or, Why is he so rude to her? It seemed to me that there were very few marriages where the couple were genuinely in a supportive, loving partnership.

There isn't anything I don't eat, although I'm not too keen on creepy crawly things. Other than that, I'm quite adventurous. I like all types of red meat, and I'm not a fussy eater at all.

I've got an overactive, analytical brain. I get frustrated, impatient, angry with myself. I swear at myself a lot.